Treadmill Fitness Training

more than just running

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Asymmetrical Treadmill Training Blog

Tuesday, 06 April 2010 16:02 Adarian
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Just ran my best no warm up 800 run in 2:20, normally I run in 2:30. This is my first no warm up run in 5 months. Heart rate was 189 at the end of the run and after 1 minute of rest it was down to 117. Go Asymmetrical running!

I hvaent been doing any track work. Just working on the treadmill twice a week for the last two weeks.

 

Asymmetrical Running Training

Monday, 01 March 2010 07:21 Adarian
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Running on a treadmill is a normally a symmetrical action, running on the ground is normally an asymmetrical action. When running on a treadmill for speed training you have to be sure that you run asymmetrically. To learn more about asymmetrical running training contact us today.

Last Updated on Monday, 01 March 2010 07:24
 

TFT Tip for 1/19/10

Tuesday, 19 January 2010 19:41 Silvia
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A great way to get an excellent total leg and core workout on a treadmill is to simulate sprinting while walking on a treadmill at 1 to 4 mph. Do this in 1 minute intervals for 20 minutes. This is an outstanding way to burn calories and get some aerobic work in while also toning and strengthening your leg muscles. This is really good for the glutes and calves.

 

Treadmill and track and field

Wednesday, 03 February 2010 18:48 Adarian
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Long jumpers and high jumpers, use a treadmill to practice your penultimate step. It is very easy to do and allows you to focus on the action of the penultimate without worry about your run up. It also transfers over to real world on the track training. To learn more about this contact us today.

Last Updated on Wednesday, 03 February 2010 18:52
 

About Treadmill Fitness Training

Saturday, 07 July 2007 09:54 Adarian
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The best place on the web to learn how to get the most out of your treadmill; from running to fitness.

Last Updated on Tuesday, 27 October 2009 19:20
 

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